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Low FODMAP Diet: When “Healthy Food” Causes Pain
Sometimes it happens: a person switches to healthy eating, consumes lots of vegetables, fruits, and legumes, but instead of feeling light, they experience bloating, cramps, and irregular bowel movements. In medicine, this is often associated with SIBO (small intestinal bacterial overgrowth) or IBS (irritable bowel syndrome). For such cases, we have the Low FODMAP protocol….
Medications for Chronic Pain Treatment
Medications for Chronic Pain Treatment | Dr. Nehama Chronic Pain · Treatment Medications for Chronic Pain Treatment Why I say there are no medications that cure chronic pain, how I prescribe them, and how to ask your doctor the right questions In this article 1 Why I say there are no medications that cure chronic…
CHRONIC PAIN IS CURABLE.
❗ The word “pain” originally carries a negative connotation. Which is completely unfair. ✅ Acute pain is our friend and advisor. It lets us know that a limb is injured and should not be put under pressure. It makes us pull our hand away from fire. It teaches us that indulging in very spicy food…
Elimination Diet
Often we look for the cause of inflammation, acne, or brain fog in complex deficiencies, forgetting the simplest thing — an individual reaction to a specific food. The elimination protocol is a temporary diagnostic tool. Its goal is to identify trigger foods. There are two main ways to carry it out. Method #1: “Radical Reset”…
Headache During Pregnancy
Headache During Pregnancy | Dr. Nehama Evidence-Based Medicine · Pregnancy Headache During Pregnancy We analyze recommendations from the world’s leading obstetrics and gynecology organization — what is safe, what is prohibited, and when to see a doctor urgently 📋 Based on: ACOG Clinical Practice Guideline No. 3, 2022 Good News! If you suffered from migraines…
