A woman complains that due to weight gain during pregnancy, flat feet have developed, resulting in foot pain. Exercise Routine to Address This Issue: 1. Strengthening the Short Foot Muscles The goal is to restore the arch by activating the muscles that support it: “Towel scrunches” with the toes (sitting or standing) — 2×10–15 repetitions;…
A healthy back is something we only take for granted in childhood and youth, and even then, not always. As we age, a healthy back becomes both a process and a result. Daily exercise, proper nutrition, ergonomic living spaces (mattress, pillow, desk, chair, monitor height, car seat, etc.), emotional balance, and more are necessary. Usually,…
The working title of this practice is 24×7. I’m not very fond of it, but since I haven’t come up with another name yet — we have to call it something 🙂. The idea is that throughout the day and night, in our everyday life, we make various movements, *“use”* our bodies. And each posture…