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Low FODMAP Diet: When “Healthy Food” Causes Pain
Sometimes it happens: a person switches to healthy eating, consumes lots of vegetables, fruits, and legumes, but instead of feeling light, they experience bloating, cramps, and irregular bowel movements. In medicine, this is often associated with SIBO (small intestinal bacterial overgrowth) or IBS (irritable bowel syndrome). For such cases, we have the Low FODMAP protocol….
Relieving Lower Back Pain
A healthy back is something we only take for granted in childhood and youth, and even then, not always. As we age, a healthy back becomes both a process and a result. Daily exercise, proper nutrition, ergonomic living spaces (mattress, pillow, desk, chair, monitor height, car seat, etc.), emotional balance, and more are necessary. Usually,…
Ketogenic Diet
Within the professional community, attitudes toward the Keto protocol are mixed due to its popularity in the fitness industry. However, for a physician, Keto is a tool for deep correction of mitochondrial dysfunction. We transition the patient from glucose-burning mode to using ketone bodies (beta-hydroxybutyrate), which serve as a “cleaner” and more energy-efficient fuel for…
We Are All a Little Ulfric
I am a wolf. A wolf, as you know, is fed by its feet. The life of an adult wolf, a family father, is not a carefree childhood of jumping in puddles and playing tag with sunbeams. Today, I am more interested in live, and well-fed, hares. I am a husband and a father, head…
High-Protein Low-Carbohydrate Diet (LCHP): Metabolic Reconstruction
For the professional community, LCHP is not a “bodybuilder’s diet,” but a pathogenetically justified method for correcting insulin resistance and combating sarcopenia (loss of muscle mass). We use this protocol when it is necessary to change the patient’s body composition: to burn visceral fat while preserving (or increasing) active cellular mass. Biological Mechanism Thermic effect…
