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Headache During Pregnancy
Headache During Pregnancy | Dr. Nehama Evidence-Based Medicine · Pregnancy Headache During Pregnancy We analyze recommendations from the world’s leading obstetrics and gynecology organization — what is safe, what is prohibited, and when to see a doctor urgently 📋 Based on: ACOG Clinical Practice Guideline No. 3, 2022 Good News! If you suffered from migraines…
Checklist: Which Nutrition Strategy Suits You Right Now?
This questionnaire will help you navigate the protocols we discussed in the course. Check the statements that apply to your condition: Level 1: Mediterranean Style (Balance & Health) I choose this option if: [ ] My lab results are normal, and I want to maintain my health for many years. [ ] I have a…
Modern Approach to Fibromyalgia Treatment: Evidence-Based Medicine
Fibromyalgia is one of the most mysterious diseases in modern medicine. In this article 01 Inflammation as an etiological factor 02 Is there drug therapy? 03 What really helps? 04 Where science is heading 05 What this means in practice Fibromyalgia is one of the most enigmatic diseases encountered in…
Chronic Pain Is Always Linked to Inflammation, Even When Blood Tests Are Normal
Хроническая боль всегда связана с воспалением | Dr. Nehama Pain Neuroscience · Inflammation Chronic pain is always linked to inflammation, even if blood tests don’t confirm it Chronic pain without inflammation is like a fire without smoke. Theoretically possible. In practice, almost never. In this article 1 Familiar story: pain is present, no diagnosis 2…
Foot Pain During Pregnancy
A woman complains that due to weight gain during pregnancy, flat feet have developed, resulting in foot pain. Exercise Routine to Address This Issue: 1. Strengthening the Short Foot Muscles The goal is to restore the arch by activating the muscles that support it: “Towel scrunches” with the toes (sitting or standing) — 2×10–15 repetitions;…
Exercises While Driving
The working title of this practice is 24×7. I’m not very fond of it, but since I haven’t come up with another name yet — we have to call it something 🙂. The idea is that throughout the day and night, in our everyday life, we make various movements, *“use”* our bodies. And each posture…
