Checklist: Which Nutrition Strategy Suits You Right Now?

This questionnaire will help you navigate the protocols we discussed in the course. Check the statements that apply to your condition:

 Level 1: Mediterranean Style (Balance & Health)

I choose this option if:

[ ] My lab results are normal, and I want to maintain my health for many years.

[ ] I have a high mental workload and need “fuel” for my brain.

[ ] I’m not ready for strict restrictions and want to eat a varied diet.

[ ] My goal is to prevent age-related diseases.

 Level 2: Anti-Inflammatory Protocol (Repair & Clean)

I choose this option if:

[ ] I have a confirmed autoimmune disease (e.g., Hashimoto’s thyroiditis).

[ ] I often feel unexplained fatigue, have skin rashes or swelling.

[ ] My C-reactive protein is elevated in lab tests.

[ ] I notice joint discomfort or bloating after meals.

 Level 3: High-Protein LCHP Diet (Shape & Tone)

I choose this option if:

[ ] My goal is to reduce body fat percentage while preserving muscle mass.

[ ] I notice age-related muscle weakness (sarcopenia).

[ ] I have insulin resistance but train actively.

[ ] I need rapid recovery after surgery or injury.

Important: My kidneys are healthy (GFR > 60).

 Level 4: Ketogenic Diet (Deep Therapy)

I choose this option if:

[ ] I have diagnosed neurological disorders (epilepsy, early-stage Alzheimer’s).

[ ] Standard methods to lower blood sugar in type 2 diabetes are ineffective.

[ ] I need maximum concentration and a “metabolic reboot.”

[ ] I am ready for strict medical supervision and regular monitoring of parameters.

 When should you stop immediately and consult a doctor?

If you develop sharp pain in the right upper quadrant (gallbladder area) after changing your diet.

If you experience severe weakness, arrhythmia, or dizziness lasting more than 5-7 days.

If lab values (urea, creatinine, ALT/AST) are outside the normal range.

How to use this checklist?

Check the items that apply to you.

See which “color zone” has the most checkmarks.

Discuss this result with your dietitian or with me (if you suffer from chronic pain) during a consultation so we can tailor the perfect nutraceutical dosages for your chosen protocol.