Within the professional community, attitudes toward the Keto protocol are mixed due to its popularity in the fitness industry. However, for a physician, Keto is a tool for deep correction of mitochondrial dysfunction. We transition the patient from glucose-burning mode to using ketone bodies (beta-hydroxybutyrate), which serve as a “cleaner” and more energy-efficient fuel for…

If the Mediterranean diet is prevention, then the Anti-Inflammatory diet is therapy. We choose it when the body is in a state of “smoldering” systemic inflammation, confirmed clinically (elevated C-reactive protein, ferritin, homocysteine) or symptomatically (persistent weakness, chronic pain of any kind).  Biological Mechanism The main goal is to eliminate “molecular mimicry” and dietary triggers…

Sometimes it happens: a person switches to healthy eating, consumes lots of vegetables, fruits, and legumes, but instead of feeling light, they experience bloating, cramps, and irregular bowel movements. In medicine, this is often associated with SIBO (small intestinal bacterial overgrowth) or IBS (irritable bowel syndrome). For such cases, we have the Low FODMAP protocol….