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Narcotic Painkillers: When They Are Needed and When They Become Dangerous
In a discussion under one of my posts on Facebook, I realized that my readers really don’t know the difference between narcotic and non-narcotic medications. Could it be that all these terrible cases of long-term narcotic drug use are caused by insufficient public awareness? A person truly thinks that since the doctor prescribed a chronic…
Mediterranean Diet
Many people see the Mediterranean diet as a “vacation on a plate.” But for a physician, it is a clinically proven tool to reduce the risk of cardiovascular disease by 30% and dementia by 40%. It is a highly adherent diet: easy to follow for a lifetime. Biological Significance At its core is a high…
Hypnosis Is Not a Trick, It’s Neuroscience
Hypnosis Is Not a Trick, but Neuroscience | Dr. Nehama Neuroscience · Integrative Medicine Hypnosis Is Not a Trick, but Neuroscience What happens in the brain under hypnosis, why myths about it outlive facts, and why I prefer working with those who “resist” hypnosis “I can’t be hypnotized” — say my favorite patients. And it…
Anti-Inflammatory Diet
If the Mediterranean diet is prevention, then the Anti-Inflammatory diet is therapy. We choose it when the body is in a state of “smoldering” systemic inflammation, confirmed clinically (elevated C-reactive protein, ferritin, homocysteine) or symptomatically (persistent weakness, chronic pain of any kind). Biological Mechanism The main goal is to eliminate “molecular mimicry” and dietary triggers…
