Healing Through Nutrition

Many people see the Mediterranean diet as a “vacation on a plate.” But for a physician, it is a clinically proven tool to reduce the risk of cardiovascular disease by 30% and dementia by 40%. It is a highly adherent diet: easy to follow for a lifetime.  Biological Significance At its core is a high…

  Health bloggers have overwhelmed us with diet recommendations, each with its own name, and each claimed to be the only effective one, to the point that the line between a “healthy plate” and a therapeutic diet has completely blurred in our minds. It is important to clearly distinguish: when we are supporting our resources,…